Among the many herbs found in our detox products is an interesting herb called fenugreek seed.  Fenugreek seed is also known as Greek Hay or Fenigreek and is found growing in the Mediterranean.  Mainly used as a culinary spice, fenugreek seed is also used medicinally in countries like Italy, Egypt, and Greece and throughout South Asia. Fenugreek contains many healthy ingredients such as vitamin C, niacin, potassium and a compound called diosgenin which is much like estrogen.   Diosgenin has been found to increase libido, reduce hot flashes, mood changes and other symptoms related to menopause and PMS.

In India and China Fenugreek seed has been used to treat ailments such as arthritis, asthma, bronchitis, sore throats, acid reflux, and skin problems.  It also has been found to improve digestion, help maintain a healthy metabolism, reduce menstrual pain and increase libido and male potency as well as help with breast enlargement in women.  It may also help to lower blood glucose levels and cholesterol levels, so it may provide help for people who suffer from both types 1 and type 2 diabetes.

By consuming about 500mg of fenugreek seed twice a week you can help reduce your blood sugar levels and your cholesterol levels.  Fenugreek seed can be made into a topical ointment for treating abscesses, burns, boils, and eczema.  By grinding the fenugreek seed into a fine powder and mixing with warm water and applying it to a cloth or bandage and applying it to the affected area, it will alleviate the condition.  Gastrointestinal discomfort can also be alleviated with fenugreek seed as well as acid reflux.  By adding a teaspoonful of fenugreek seeds to meals or eating a teaspoonful with water before a meal you can coat your stomach or intestines with this herb and it will alleviate the discomfort associated with these problems.