Flax is also referred to as linseed and can be documented as being used by humans as far back as 3,000 BC and is cultivated for both its seeds and its fiber.  In the 8^th century, King Charlemagne believed so strongly in the health benefits of flax seed, that he passed a law requiring all of his subjects to consume it.

The plant is used to make many things including paper, fabric, soap, cattle feed and medicine.  The seeds are used to make linseed oil, which is a key ingredient in wood finishing products but is also edible.  Flax seed is either brown or yellow in color and contain omega-3 fatty acids.  The yellow or golden flax seed is called solin and has less omega-3 fatty acids than the brown flax seeds.

Flax seeds have a slightly spicy flavor and should be consumed with an adequate amount of water otherwise they may cause obstruction to the bowels.  Flax seeds are high in fiber and can help to lower cholesterol levels.  Some recent studies have suggested that flax seed consumption may help to inhibit the growth of prostate tumors and may help people with certain types of breast cancer or prostate cancer.  Diabetics may find adding flax seed to their diets  beneficial as it may help to lower blood sugar levels.  Flax seed can be used as a laxative provided an ample amount of water is consumed with the flax.  Flax seed can be found in all sorts of products today including oatmeal, waffles and crackers