Many of the detox drinks and detox products that are available today contain a variety of herbs, minerals and vitamins.  One of these ingredients is psyllium seed husk.  This is vital to the detoxification process because it has a very powerful laxative effect.

Psyllium seed husk is high in dietary fiber and increases the moisture and weight of a person’s stool sample.  It also has shown to lower serum total and LDL cholesterol levels. Psyllium stimulates certain bacteria growth in the colon which produces high concentrations of fatty acids.  This leads to a decrease in the pH levels in the feces and a low pH level in the feces is often associated with a reduced rate of colon cancer.

The psyllium seed husk is surrounded by a mucilage-rich husk which when added to water dissolves into a gel – like substance. This is very high in nutrients and fiber.  This adds bulk to the stool and creates bacteria which cleans and promotes a healthy colon and intestines.  Unlike other fiber sources, psyllium seed husk will not cause gas and bloating.  Psyllium helps keep bowel movements regular so it is helpful with both constipation and diarrhea. It also can be used as a topical ointment for treating skin irritations like poison ivy, and insect bites and stings.   It can also be used as an effective treatment for weight loss, high blood pressure, hemorrhoids, and various intestinal problems.

For those who subscribe to a gluten-free diet then psyllium seed husk is a vital ingredient to some of your favorite recipes.  Most gluten-free recipes for baked goods tend to be a little bit drier than normal recipes and the psyllium seed husks add more moisture to the recipe without adding to the sugar content.  As with most dietary supplement, psyllium seed husk should be taken only after you speak with a medical professional to see if this is the right supplement for you.