There are many ingredients in detox drinks and other detox products and one of the most valuable ingredients is iron.  Iron is an essential mineral to maintaining good health.  The presence of iron in the blood is essential to healthy cell growth and the transportation of oxygen throughout the body.  Lack of iron in the blood inhibits cell growth which in turn causes fatigue and decreases the body’s immune system.  Too much iron in your blood is not a good thing either as it can be toxic. Too much iron in the blood can lead to heart disease and cancer.  Most people get enough iron for their body in their diets so there isn’t much need for an iron supplement. It can be obtained through eating foods like red meats, fish, poultry, lentils and beans.  However since the iron is in the blood, blood loss can cause a decrease in the amount of iron one has stored in their body.  Women who are in their menstrual cycle and people who are anemic are examples of individuals who would benefit from taking an iron supplement.  Also, during pregnancy women may develop an iron deficiency.

The reason that iron is an integral ingredient in detox products is that it has many benefits for the body’s immune system.  A healthy immune system can fight infection and help expel unwanted toxins such as THC metabolites and other drug metabolites.  A healthy immune system and a well oxygenated blood supply will help your body process dangerous toxins from your body more rapidly and give you a shorter detox time when you stop ingesting toxins.  Remember, before taking any dietary supplements you should consult with a medical professional to see if it is right for you.