Our detoxifying tea blends include fennel seeds.  Fennel seeds are most commonly used in making Italian sausage but they are included in the tea because they have many health benefits as well as a sweet licorice-like taste. Some people believe that eating the peeled fennel plant stems will relax the body to enable people to fall asleep easier. The main reason fennel is included in our detoxifying detox teas is that fennel seeds are very helpful for treating problems with the digestive system.

The ancient Egyptians used fennel seeds for problems with the digestive system and to relieve cramping. Fennel contains a multitude of vitamins and minerals such as vitamin c, vitamin b3, manganese, potassium, calcium, iron, and fiber.   Herbalists sometimes recommend mixing fennel with peppermint and caraway to treat heartburn, indigestion and irritable bowel syndrome.

Fennel has also been recommended for women to treat hormonal imbalances that lead to premenstrual syndrome, menopause and low libido.  Fennel can stimulate menstruation and promote milk production in women who are breastfeeding.  It can be used to relax the uterus and as a natural breast enhancement.  People who are experiencing problems with congestion may benefit from drinking a fennel tea because it has the ability to loosen phlegm and to relieve a chronic cough.

Fennel has been credited with suppressing the appetite and helps reduce water retention and because of this has been recommended as an effective weight loss ingredient.  People who suffer from asthma should consult a physician before using fennel as they may experience some adverse effects.

(To Be Continued)