Vitamin B9 is one of the vitamins that are often referred to when discussing B complex vitamins.  These B complex vitamins are essential for our bodies to convert food into energy for us to basically sustain life.  Vitamin B9, also referred to as folic acid is one of 8 B vitamins that make up the B complex vitamins.  By helping the body process fats and proteins, vitamin B9 promotes healthy skin, hair, eyes and most importantly for detox purposes, the liver.

The liver is the main organ for cleansing our blood from unwanted toxins such as THC metabolites and other residue left over from illegal or prescription drugs.  Our bodies can not store B vitamins as they are water soluble so we must constantly ingest food containing these important nutrients if we wish to remain healthy.  .  Foods with rich sources of vitamin B9 include: asparagus, spinach, turnips, beets, lima beans, egg yolks, beef liver, kidney beans, salmon, avocado, orange juice, and milk.

Vitamin B9, or folic acid, is important for proper brain function and to help create red blood cells.  With Vitamin B9 being so beneficial to the liver it creates a healthy immune system.  Our immune system is what keeps harmful toxins from overloading our system leading to health complications.  Research suggests that diets rich in Vitamin B9 produce lower rates of certain types of cancers like breast cancer, cervical cancer, pancreatic cancer and stomach cancer.  If you want to get the THC metabolites out of your system and successfully pass a drug test, then do what your momma told you and take your vitamins, especially your B vitamins.