Drug tests are an all too common reality in today’s workplace.  If you have been smoking marijuana and stopped, the THC in your blood does not disappear overnight.  In such cases you will want to cleanse your body from these unwanted toxins.  Time is the best detox cleanse but you may want to speed up the process with some detox products.

Many of the detox drinks and capsules contain a variety of B vitamins and one of them is Vitamin B6.  This particular vitamin is most helpful with maintaining a healthy metabolism which is essential when you want to detox your body from harmful drug metabolites.  It is water soluble and is found in many foods and helps with metabolizing proteins.  Vitamin B6 is most prevalent in foods like fish, poultry, beef liver, nuts, eggs, potatoes and other vegetables that are high in starch.  Many breakfast cereals are great sources of Vitamin B6 also.

Vitamin B6 is essential for good blood circulation and maintaining a healthy central nervous system.  It is also good for the liver and the liver is the organ that is the purifier of our blood and removes harmful toxins. Because Vitamin B6 is a water soluble vitamin, whatever the body does not utilize is discarded through the urine.  This is why we must constantly eat those food products that contain Vitamin B6 to maintain healthy levels.

Vitamin B6 helps our bodies produce antibodies which fight off diseases.  This is primarily why it is included in many detox products.  It also helps produce hemoglobin which helps oxygenate the red blood cells.  It also keeps blood sugars in check.  Too much Vitamin B6 can cause numbness, and difficulty in coordination while too little Vitamin B6 can cause depression, confusion, irritability and sores in the mouth or tongue.  So, don’t wait until the last minute if you want to pass a marijuana test with a detox product.  Make sure you are taking your vitamins to maintain a healthy metabolism and let your body do the work.