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  • February 7th, 2011

    Only the Best Ingredients Vitamin B 12 Part 24

    Our Premium Detox 7 Day Comprehensive Cleansing Program is one of the most effective detoxifying products on the market today.  Not only does it contain some herbs that have been used for centuries for healing the body, it also contains some of the most important vitamins that your body requires on a daily basis.  One of these vitamins is the all important Vitamin B 12.  Vitamin B 12, also called cyanocobalamin contains the metal ion cobalt.  Vitamin B 12 primary benefit is to provide the body with energy.  It does this by helping to create healthy red blood cells, maintaining a healthy metabolism and helping with the central nervous system by aiding in the production of neurotransmitters in the brain like serotonin and dopamine.  Because a low level of serotonin causes depression, Vitamin B 12 is recommended for preventing depression. By helping the other B Vitamins to process carbohydrates into glucose, it provides the body with the necessary energy to sustain life.  Vitamin B 12 also increases metabolism so it enables the body to process toxins out of the body sooner.  Animal-based food is an abundant source of Vitamin B-12.  Eggs, meat, dairy and fish provide the body with wonderful sources of Vitamin B 12 which is one reason why many vegetarians and vegans need to take a B 12 supplement in order to optimize their body’s metabolism.  Children and elderly people should also consider adding a B 12 supplement to their diet to ensure that there is no risk of a vitamin deficiency.  It is entirely safe for people to take because it is water-soluble so any excess will be carried out of the body through the urine.  If you lack proper levels of Vitamin B 12 you may suffer some gastrointestinal distress such as diarrhea, constipation, abdominal pain, flatulence and a burning sensation of the tongue. Other symptoms of a Vitamin B 12 deficiency are weakness, walking and balance problems, confusion and in extreme cases dementia.  A versatile vitamin, B 12 is also essential to good vision because it provides protection to the lens helping to prevent cataracts.  Because Vitamin B12 helps produce melatonin, the hormone that let’s you get a good night sleep, it is also beneficial for people with insomnia.  Some studies have found that Vitamin B 12 can also raise sperm cell counts in men with low levels and also may increase the motility rate. Allergies, asthma, tendonitis, tinnitus, migraine headaches and certain sleep disorders have also been treated using Vitamin B12.

    (To Be Continued)

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