Riboflavin is another name for Vitamin B2 and it is one of the most essential vitamins for maintaining good health and strong metabolism and stabilizing normal growth rates.  Vitamin B2 is easily absorbed into the cells and is vital to helping break down fats, proteins and carbohydrates so that your body can convert them into energy.  It also helps bolster the immune system which is why it is included in many detox products.

If you are suffering from anxiety or stress then you should include vitamin B2 into your daily regimen.  It helps reduce stress by aiding in the production of red blood cells which are vital to a healthy central nervous system.  If you have any numbness or tingling feelings in your extremities, then vitamin B2 can help reduce the numbness.

If you have a deficiency in vitamin B2 in your diet then this can affect your immune system and also create a hypersensitivity to light which can make your eyes itch and burn.  Vitamin B2 is also important to your health because if you don’t have enough riboflavin in your body then it can cause ailments such as mouth ulcers, cracked lips, sore throat, sore and pale tongue, dry hair, itchy skin and increase the wrinkles on your face.

Riboflavin is a key ingredient in breakfast cereals because a vitamin B2 deficiency in children can stunt their growth.  So kids, always eat a good breakfast.  Pregnant women will also benefit by having the proper amount of B2 in their dietary regimen because it is vital to the growth of the fetus and also the development of a healthy central nervous system of their baby.  People who suffer from migraine headaches have also found relief by keeping the right levels of B2 in their diet.

Foods containing a rich source of vitamin B2 include: cheese, milk, yogurt, eggs, leafy green vegetables and cereals.  Mushrooms, almonds, soy beans, and most other whole grain foods are also rich sources of riboflavin.  As with any dietary supplement, it is always best to consult with a medical professional before adding a Vitamin B2 supplement to your diet to see if it is a safe alternative for you.