Vitamin B5 should be an essential part of anyone’s dietary regimen.  It helps our bodies metabolize proteins, carbohydrates and fats.  Vitamin B5 is also known as pantothenic acid.  Pantothenic comes from the Greek word pantothen meaning “everywhere” because it can be found in small quantities in nearly every food source.  Foods with higher amounts of Vitamin B5 are eggs, fish, meat, whole grain cereals, yogurt, legumes and avocado.

When there is a lack of vitamin B5 in your diet the symptoms can range from fatigue to irritability to apathy.  Another symptom with Vitamin B5 deficiency can be muscle cramps, numbness, and nausea and sleep disorders.  A compromised immune system may also be a result of a Vitamin B5 deficiency.  For this reason, Vitamin B5 is an essential ingredient in many detox products.  A healthy immune system is vital to getting rid of unwanted toxins like THC metabolites and other drug metabolites.  Vitamin B5 has been shown in some studies to lower both cholesterol and triglyceride levels.

All of the B vitamins are essential to convert food into fuel for the body to produce energy for maintaining optimum function for the organs.  They also help the body convert fats and proteins and are needed for healthy skin, hair eyes and liver function.  Liver function is most essential for detoxifying the body of harmful toxins.  The liver is the purifier of the blood removing dangerous toxins that can lead to serious illness.  Vitamin B5 is water soluble so the body does not store them but uses them as they are consumed.

Vitamin B5 is vital in the production of red blood cells and a healthy digestive system.  Vitamin B5 helps the body utilize many other vitamins more efficiently as well.