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Natural Ways to Beat a Drug Test.

Drug tests check a person for presence of drug residues. The presence, absence or presence above a certain minimum level determine if the person in a user of drugs. The amounts of accumulated drug residues indicate the kind of user the person is – occasional, regular or chronic. Drug tests are named after the sample that they use for testing – blood, urine, saliva, sweat or hair.

The widespread phenomenon of drug use in the United States prompted the authorities into making hair test drug screen compulsory. The Drug Free Workplace Act of 1988 made the first move in this direction, making drug testing mandatory for all public employees. Others followed and soon drug testing was a fact of life in private workplaces, schools, colleges and other places. These days even tenants and company vendors are made to undergo drug tests before they are given the green signal. Among other things, drug use negatively affects performance and testing positive in a drug test has been proved to discourage drug use.

Natural methods to detoxify your body are devoid of the risk i.e. side effects associated with synthetic detoxifiers. Here are some natural ways to pass a drug test

1. The best way to beat a drug test is – not to use drugs.
In case you have used them, accidentally or on purpose, then you need to make drastic changes in your lifestyle in 7 to 15 days before the test. These changes include:
2. A fitness building exercise routine. Exercise is a natural detoxifier. Get as much sweat out of your body as possible – this will eliminate toxins and keep you fit as well. For the same “sweating it out” you can also visit a sauna regularly.
3. Drink lots and lots of water. This will replace the water you lose through sweat and flush out the toxins broken down by exercise.
4. Eat a balanced diet rich in proteins, fiber, carbohydrates and vegetables and keep away from fatty and oily foods. Spread out food intake throughout the day starting with a full breakfast. Avoid late night meals that are not absorbed easily.
5. In case you are to be subjected to a urine test, drink cranberry juice and water 2 to 3 hours before the test. Cranberry juice breaks down the THC metabolites, the toxins, in urine and water flushes them out through urine.