I’m glad you asked.  During the detox process there are many natural and man-made substances that can help you rid your body of harmful toxins.  Choline Bitartrate is one of them.  The name is a bit intimidating but it is an essential nutrient for our bodies to metabolize the substances that we ingest.

Choline Bitartrate is an important nutrient to maintain the functionality and structure of the cells in our bodies.  It can be found in many of the foods that we eat including liver, meat, beans, eggs and peas.  It is vital to the body to help support the cell membranes and neurotransmitters.  Choline is water soluble so it is easily absorbed into your body and aids many different bodily functions including memory and muscle control and preventing a fatty liver.

By promoting healthier liver function, Choline Bitartrate enables our bodies to process harmful toxins out of our system quicker and more efficiently.  Research into choline levels in post menopausal woman with lowered estrogen levels has suggested that when deprived of choline bitartrate in their diet, this particular group showed increased risk for liver damage.  Younger women of child bearing age produce more choline bitartrate because it is essential to a healthy development of the central nervous system of the fetus.

Higher levels of choline bitartrate in the system may produce side effects such as sweating, vomiting, intestinal problems and excessive body odor. A choline deficiency in your system may lead to infertility, bone abnormalities and hypertension.  It has also been shown to increase your chances of developing cancer.  Vegetarians, vegans and people who drink excessive amounts of alcohol may be at an increased risk of choline deficiency and should consider using a choline bitartrate supplement.  As with any dietary supplement, one should consult their physician before using a choline bitartrate supplement to determine if it is necessary.