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How to Detoxify

Detoxification is the removal of drug residues from the body. There are two answers for how to detoxify – the natural and the synthetic. Natural methods are slow but more effective in the long run. They are also free from the possible side effects of using synthetic detoxifiers. All that is needed for natural detox is patience, discipline and knowing the date of the test in advance. Detox acquires more significance in the context of drug testing as failing in such a test will mean possible loss of employment, rented accommodation or admission.

The urine test is the most common of all the drug tests. Other tests are the hair test, saliva test, blood test and the sweat test. The hair test is the most accurate test and can determine drug consumption for the longest duration before the test is actually conducted. It also happens to be the most expensive. The saliva test is the easiest to conduct but can detect drug consumption for only 3 to 4 days before the test. The urine test is a kind of an optimum test. It is medially accurate, has a medium detection period (i.e. period before the test during which drug consumption can be detected) and is not as expensive as the hair test. Certain medicines and foodstuffs can make you test positive in a drug test if consumed in a particular duration before the test. And this can happen even if you do not use drugs. This condition is called a false positive drug test. Therefore you need to know how to detox even if you are not a drug user.

Detoxification for the urine and blood test is broadly the same. For 15 days before the test do not use drugs and stick to a healthy lifestyle that includes fat burning regular exercise, drinking a lot of water and eating a balanced diet. Drug residues are stored in fat. Exercise burns fat and then the extra water will flush out these residues through urine. The diet will not allow any fresh toxins to collect inside the body and keep the body balanced as well. For passing a saliva drug test you need to abstain from drugs and those foods and medicines that can give a false positive for at least 3 to 4 days before the test. For additional precaution you can use a detox mouthwash 5 to 30 minutes before the test. Passing a hair test will need you to use a detox masking shampoo. These shampoos open the outer concentric layer of hair and mask the drug residues present inside the inner layer. This prevents their detection in a drug test.