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Title: Urine Dilution and Drug Testing

Drug testing checks if a person has been consuming drugs for a certain time period before the test. Public as well as private employers have been making their employees undergo these tests in order to maintain a work place free of conflict, tension, accidents, absenteeism and under performance. Drug testing is compulsory under the Drug Free Workplace Act of the US Government.

The problem is that most drug tests are not 100% reliable. Furthermore, many of the proscribed chemicals are present in numerous over the counter drugs. These facts combine to make the said statute a very lethal one even for those innocent employees who might have consumed the undesirable substances unintentionally through medication.

The main type of Drug tests are blood test, urine test, saliva test, sweat test and hair drug test. A combination of blood and urine test is the most reliable from among these tests, although it is not completely fool proof. A urine test usually determines only the type of drug. There are two varieties of the urine test – the standard one and the advanced one.

Here are some tips to dilute your urine sufficiently to beat the urine test.

The first thing to know is that urine test looks for THC metabolites which can be reduced by dilution. This is the basic premise on which the effectiveness of the dilution technique is based.

Next, it will be highly recommendable to not to consume drugs for a period of at least 48 hours before the drug test. This applies to those individuals who are regular or occasional drug users.

Also the levels of creatinine are to be raised from two days before the test. This can be done by consumption of red meat in the same period. This has to be done to keep creatinine levels above the required level of 20 mg /dL.

Finally, adequate water consumption will be absolutely indispensable. Start by drinking two glasses of water – each of eight ounces three to four hours before the test. Then drink eight ounces every fifteen minutes. This will cause urination every fifteen minutes starting from the next one to two hours. Replace the water so voided by drinking three to four ounces of water after every urination.