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  • February 16th, 2011

    How To Detox For A Drug Test

    Read how to detox fro a drug test.

    Most of the employers in united state require a drug test as a prerequisite to employment. If you have been using drugs or were around people who smoked pot then you need to detoxify the system for a drug test. Natural detoxification process might require at least a month to thrash away all the drug metabolites. You need to make these habits a daily regimen so as to attain optimum detoxification. The only sure method to pass a drug test is to abstain completely from all the harmful and unhealthy substances including illicit drugs.

    Marijuana drug test screens for THC, the psychoactive ingredient of the drug that can get one high. THC stays in your system fro several weeks or even months. Although, the effects of smoking can fade way instantaneously but the drug requires a lot of time for detoxification. How to detox for a drug test is the most common query of the abusers. Very firstly, you need to increase the fluid intake significantly. Water is one of the best natural detoxifier that will help flush out the toxins from the system. While one is attempting to get rid of drug traces, you require drinking at least 10 glasses of water per day. The frequency of urination and the amount of sweat will increase. This is great for the system and will help in beating the drug testing protocol. Include cranberry juice in you diet as well. The juice is full of antioxidants and increases the speed of metabolism.

    Apple cider vinegar is a blood cleanser and will boost the detoxification process. The drug metabolites that are left in the body get stored in the fatty tissues, so burning the fat cells is a wonderful idea to get rid of the toxins. You need to focus on cardiovascular exercises rather than resistance training. These exercises burn the fats and calories and cause one to sweat more. You can always go to sauna or a steam room daily for a month. The sauna produces intense heat. It is wise to stay in such rooms for maximum period of 20 minutes. If you feel dizzy, it is recommended to leave immediately.

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