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Read what do I do to get cocaine out of my system.

Illegal drug use has become a great concern in several nations all over the globe. This has led to the emergence of drug testing policies in many states. High schools, armed forces and workplaces have instituted drug testing programs to ensure that nobody is under the influence of illegal drugs. Passing hair drug test is a must for military officials as military has zero tolerance for drugs. A standard drug testing programs screens fro the presence of five most commonly abused illegal drugs namely cannabis, cocaine, opiates, methamphetamines and PCP. Cocaine is highly addictive narcotic drug that is screened fro in all the drug tests. The dosage of cocaine and the frequency of drug used are the main factors that affect the detection period of this drug in a test. The age, sex, weight, total fluid intake, metabolism rate of the system and tolerance also affects the time frame of detection of cocaine.

Many people fail to pass a drug test for cocaine because they underestimate the time period for which cocaine resides in their system. A cocaine drug test screens for the presence of benzoylecgonine, a by-product of cocaine that remains in the system for about 30 days. It requires 3 days for the metabolites to enter the bloodstream and urine. Cocaine residue can be detected for 90 days in the hair tests. a positive drug test result can spoil the reputation and relationships of those being tested. Thus it is a must to pass drug test. If you are thinking what do I do to get cocaine out of my system than follow the tips mentioned below.

Before the urine drug test drink lots of fluids to eliminate the toxins present in the system. Cut down on fatty food stuffs as they can slow down the detoxification process. Avoid the use of all the unnecessary toxins two days prior to the test. Get as much exercise as you can. Include veggies, proteins and fibers in your diet. This will help boost the detoxification process and you can get rid of cocaine. The ideal way to remove cocaine out of the system is to quit the further use of the drug and lead a tension-free healthy life!